Dietary fiber: Difference between revisions

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{{Image|Grain.gif|right|350px|Diagram of a grain.}}
{{Image|Grain.gif|right|350px|Diagram of a grain.}}
===Soluble fiber===
===Soluble fiber===
Soluble fiber is viscous. It is in oats, oat ß-glucan, psyllium (ispaghula), barley, soybeans, dried beans and peas, and citrus.<ref name="urlNutrition Fact Sheet: Dietary Fiber, Nutrition, Feinberg School of Medicine">{{cite web |url=http://www.feinberg.northwestern.edu/nutrition/factsheets/fiber.html |title=Nutrition Fact Sheet: Dietary Fiber, Nutrition, Feinberg School of Medicine |author= |authorlink= |coauthors= |date= |format= |work= |publisher= |pages= |language= |archiveurl= |archivedate= |quote= |accessdate=}}</ref> Soluble fiber may affect cholesterol absorption more than insoluble fiber does.
Soluble fiber is viscous. It is in oats, oat ß-glucan, psyllium (ispaghula), barley, soybeans, dried beans and peas, and citrus.<ref name="urlNutrition Fact Sheet: Dietary Fiber, Nutrition, Feinberg School of Medicine">{{cite web |url=http://www.feinberg.northwestern.edu/nutrition/factsheets/fiber.html |title=Nutrition Fact Sheet: Dietary Fiber, Nutrition, Feinberg School of Medicine |author= |authorlink= |coauthors= |date= |format= |work= |publisher= |pages= |language= |archiveurl= |archivedate= |quote= |accessdate=}}</ref> Soluble fiber may affect cholesterol absorption more than insoluble fiber does.<ref name="urlWhole Grains and Fiber">{{cite web |url=http://www.americanheart.org/presenter.jhtml?identifier=4574 |title=Whole Grains and Fiber |author= |authorlink= |coauthors= |date= |format= |work= |publisherAmerican Heart Association= |pages= |language=English |archiveurl= |archivedate= |quote= |accessdate=2010-06-01}}</ref>


===Insoluble fiber===
===Insoluble fiber===

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Dietary fiber is the "remnants of plant cell walls that are resistant to digestion by the alimentary enzymes of man. It comprises various polysaccharides and lignins."[1]

Classification

Diagram of a grain.

Soluble fiber

Soluble fiber is viscous. It is in oats, oat ß-glucan, psyllium (ispaghula), barley, soybeans, dried beans and peas, and citrus.[2] Soluble fiber may affect cholesterol absorption more than insoluble fiber does.[3]

Insoluble fiber

Insoluble fiber is not viscous. Insoluble fiber may bind water and thus reduces transit time in the colon. It is in whole wheat and many vegetables.[2]

Medical uses

Consuming dietary fiber, especially the bran, may reduce the risk of diabetes mellitus type 2.[4]

Consuming dietary fiber may reduce the risk of colorectal cancer, especially in men.[5][6] However, this association is not consistent and not confirmed.[7]

Consuming fiber, especially soluble fiber[8] with psyllium being better than bran[9], may treat irritable bowel syndrome[10], chronic constipation[11], and hypercholesterolemia[12].

References

  1. ↑ Anonymous (2024), Dietary fiber (English). Medical Subject Headings. U.S. National Library of Medicine.
  2. ↑ 2.0 2.1 Nutrition Fact Sheet: Dietary Fiber, Nutrition, Feinberg School of Medicine.
  3. ↑ Whole Grains and Fiber (English). Retrieved on 2010-06-01.
  4. ↑ de Munter JS, Hu FB, Spiegelman D, Franz M, van Dam RM (August 2007). "Whole grain, bran, and germ intake and risk of type 2 diabetes: a prospective cohort study and systematic review". PLoS Med. 4 (8): e261. DOI:10.1371/journal.pmed.0040261. PMID 17760498. Research Blogging.
  5. ↑ Nomura AM, Hankin JH, Henderson BE, et al (September 2007). "Dietary fiber and colorectal cancer risk: the multiethnic cohort study". Cancer Causes Control 18 (7): 753–64. DOI:10.1007/s10552-007-9018-4. PMID 17557210. Research Blogging.
  6. ↑ Jacobs ET, Lanza E, Alberts DS, et al (February 2006). "Fiber, sex, and colorectal adenoma: results of a pooled analysis". Am. J. Clin. Nutr. 83 (2): 343–9. PMID 16469993. [e]
  7. ↑ Park Y, Hunter DJ, Spiegelman D, et al (December 2005). "Dietary fiber intake and risk of colorectal cancer: a pooled analysis of prospective cohort studies". JAMA 294 (22): 2849–57. DOI:10.1001/jama.294.22.2849. PMID 16352792. Research Blogging.
  8. ↑ Bijkerk CJ, Muris JW, Knottnerus JA, Hoes AW, de Wit NJ (February 2004). "Systematic review: the role of different types of fibre in the treatment of irritable bowel syndrome". Aliment. Pharmacol. Ther. 19 (3): 245–51. PMID 14984370. [e]
  9. ↑ (2008) Brit Med J. PMID 19008265
  10. ↑ Mertz HR (November 2003). "Irritable bowel syndrome". N. Engl. J. Med. 349 (22): 2136–46. DOI:10.1056/NEJMra035579. PMID 14645642. Research Blogging.
  11. ↑ Lembo A, Camilleri M (October 2003). "Chronic constipation". N. Engl. J. Med. 349 (14): 1360–8. DOI:10.1056/NEJMra020995. PMID 14523145. Research Blogging.
  12. ↑ Jenkins DJ, Kendall CW, Marchie A (May 2005). "Diet and cholesterol reduction". Ann. Intern. Med. 142 (9): 793–5. PMID 15867412. [e]
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